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Seona seona@usestyle.ai
Sep 4, 20244 min read
What Should I Expect During My First EMDR Therapy Session?
Overview of EMDR Therapy In your first EMDR therapy session, expect a warm and welcoming environment. This therapy focuses on a...
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Seona seona@usestyle.ai
Aug 24, 20244 min read
12 Signs You Might Need Professional Counseling Services
1. When Stress Becomes Overwhelming Feeling overwhelmed by stress is common, but when it starts to affect your daily life, it might be...
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Seona seona@usestyle.ai
Aug 15, 20243 min read
How Effective Is CBT Therapy for Trauma Recovery?
What is CBT Therapy? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping individuals recognize and...
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